After years working in environments where the priority was to sell rather than truly offer, I made a decision: to put my knowledge at the service of people, with a human, close, and deeply committed approach to real change. That’s how this personal training service was born in Palafrugell (17200), in the heart of the Costa Brava.
Whether you live here year-round or are just visiting on holiday, training can become the best gift you give yourself. Exercise doesn’t just improve your body—it clears your mind, relieves stress, and restores clarity of thought. A well-structured workout lets you reconnect with yourself, make the most of your time on the Costa Brava, and return home feeling fully recharged.
Far from empty aesthetics and one-size-fits-all routines, here we train to grow, to heal, to strengthen ourselves from within. Every drop of sweat is an investment in your physical, mental, and emotional wellbeing. Because the true goal is not the mirror—it’s the complete enhancement of your being.
This experience includes fully personalized training plans adapted to your goals, level, and physical condition. We integrate strength training, muscle recovery, sports coaching, and nutritional guidance—always based on the latest science and proven practice.
Certified training includes:
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Intensity, Strength & EPOC (IICEFS)
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Oncology & Obesity-related Pathologies
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Sports Supplementation & Pharmacology
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Sports Coaching & Neuro-Linguistic Programming
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Sports Massage & Structural Osteopathy
“Someday” is a disease that will take your dreams to the grave with you. Start today—wherever you are.
